Category: Architecture & Health

How Architects Can Stay Healthy with a Busy Schedule

Architects are among the professionals with hectic schedules. However, even if you work a 14-hour day, you can still adopt a healthy routine that keeps you in top shape.

Working for long hours designing projects and following up on them can take a toll on your health, and unless you make a conscious decision to stay healthy, you will always feel weak and sickly.

Below are a few tips to try today.

Carry a Few Liters of Water in a Reusable Water Bottle

At least two billion people cannot access clean water – which is worrying considering the importance of water. Even those who have access to clean water, only 22 percent strive to drink the recommended eight glasses of water every day. Actually, 7 percent of people do not drink water all day.

Do not be among those who do not take water or take only a little water every day. Your body cannot function without water as more than 60 percent of your body is water. Water helps transport nutrients in the body seeing that the blood is 94 percent water. Many of your organs are made if more than 70 percent water, including the brain, which is 73 percent water. This means that taking enough water helps push your body not only physically but also mentally.

Besides carrying water in a bottle to the office or work site, you need to eat more fruits and vegetables as they contain more water.

Pack a Homemade Meal to the Office

As an architect, bringing packed lunch to the office can help save you the time you’d otherwise spend going to the restaurant and give you more time to relax during lunch break. So, look at ways to bring healthy meals to the office. Just like you carry your supplements and medication, find a way to bring healthy meals.

Most importantly, a packed lunch is healthier as you know all the ingredients in the meal. The food you eat determines your mood and your physical characteristics. In his book, How Not To Die, Michael Greger, M.D notes that one in every four Americans dies from heart disease every year. He continues to indicate that heart disease is preventable through the right diet. Other conditions such as obesity, which is the second leading cause of death in America, can be prevented through diet.

Ensure that you always pack organic or natural foods that are less processed, eat more fiber, and enjoy every meal.

Sleep Enough

Sleep affects your mood, focus, recovery, and sickness. Regardless of your busy schedule, you need to find time to sleep at least 8 hours every day. You can push tasks to the next day if they are affecting your sleeping hours. On days you do not get enough sleep, you spend time cranky, eating bad food, and wishing the day to be over.

With sleep deprivation, you will suffer several conditions including:

  • Impaired cognition
  • Increased symptoms of depression
  • Increased risk of heart disease
  • Weight gain
  • Increased risk of diabetes
  • Risk of stroke
  • High levels of anxiety
  • Increased risk of breast cancer

The same you have to know more about the supplements and medications you take, especially when on a keto diet, is the same way you need to understand what your body wants. If you feel fatigued and worn out all the time, your body probably needs rest. 

Find a Way to Workout at Home

If your schedule does not leave time to visit the gym, find a way to bring the gym home. Although a home gym might not be as exciting as a public gym, it will help you stay in shape when pressed for time.

You only need a few equipment and materials such as a skipping rope, dumbbells, exercise wheel, exercise ball, and enough space inside or outside your home. Even if you do not have these equipment, you can still exercise at home. By exercising for at least thirty minutes every day, you will maintain your health.

Conclusion

It is important that you spare time, at least three times a year, and visit a doctor for a medical check-up. Most health conditions are treatable but only when diagnosed in their early stages. A session with your doctor can take a few hours, but it might save your life.

Architectural Lifestyle Living With Heaters

The life of an architect is very interesting. He jungles between the office and the field. In fact, this is one profession that someone can work even without stepping n the office. The winter season is characterized by extreme cold conditions; an architect who would want to just stay home and draw his plan as well as land his work may find a heater a companion to increase the room temperature. There are many options when it comes to heaters. Some of them include solaronics heaters and solaronics infrared heaters. There are many benefits of heaters for the life of an architect. Here are a few of them.

Reduces Humidity in the room

An increase in temperature has a reduction in the humidity levels of the room. Low humidity is recommended by health experts for it removes clouds of dust and decreases the moisture content which is responsible for the docile life of bacteria. This is a benefit when it comes to the health of the architect. He will have a constant outbreak of flu and cold which might affect their professional life.

Changes the room Temperature within a short period

An electric heater in specific has automated features that make heating the room within a short time. Moreover, it has no effect on the oxygen level like charcoal heaters which need oxygen to burn. Have you heard of people who used charcoal heaters and never got to see the next day? It is because they compete for the little oxygen in the room with the people. When feeling cols, just a switch of a button within minutes the room is warm- a perfect environment for an architect to draw the plans with ease.

Automatically Regulates the Temperature Levels

There is an automatic thermostat such that you can set it for the temperature to reach a certain level, when it passes that level then this gadget takes charge to regulate it such that the room is not too hot or cold. An architect will just relax and concentrate on that upcoming project without the hassle of making sure that the temperature is of healthy levels.

It is Portable and Efficient

Even if you change the position of the room, you can move the heater with ease-thanks to the portable features. This is a gadget that you can even carry in the car for use in the office. The mobility of architect suits perfectly with this appliance when it comes to temperature regulation.

Its Safety and Usage is key

The design of the tool comes in handy even when you are with kids around you. The heating coil is enclosed in a wire such that you are sure your kids are safe even when you concentrate on the job.

It is Affordable

This is almost a must-have kit in the home; this means that the market for the gadget is available. Manufacturers have taken advantage of this to produce cheap and affordable heaters ideal for all.
 
Architects need a peaceful and safe environment for their work whether at home or in the office.

Best Preventive Wrinkle Cream For Architects

What is the best enemy of wrinkle cream? An inquiry as often as possible asks by ladies. Thousands of creams being advanced regularly by the media, here and their ladies get befuddled. So how would we know which one to pick? How about we go into subtleties and discover;

Healthy skin items differ from one individual to the next relying upon their skin type. On the off chance that one cream suit one individual it probably won’t suit the other, it might give great outcomes for one individual and not for the other. So while purchasing a cream one should remember what is the structure of the healthy skin cream. So its best to purchase an item in the event that you know its organization.

Nutrient Cis one basic fixing in Preventive Wrinkle Cream that gives a youthful glow due to its generation in collagen. It reinforces the dividers of your channels and gives oxygen to the skin, it likewise keeps skin from breaking and improves the state of the skin from the composition to the shading and tone of the skin.

So what is the best enemy of wrinkle cream when you go to the market and you need to lessen those maturing spots? Another basic component in wrinkle cream is nutrient E You will discover this fixing in all great cream since this specific nutrient has a ton of cell reinforcement and it helps in counteractive action of maturing.

Alpha hydroxy acids (AHA) is another valuable fixing in items when the topic of what is the best enemy of wrinkle cream emerge. These acids are realized that they can expel dead skin and recreates smooth skin with improved shading and skin tone. They additionally make the skin progressively open to daylight.

A hint of Coenzyme 010 in hostile to wrinkle cream will likewise help direct vitality of the cell underway. Subsequent to utilizing this item ponders have demonstrated that those feared lines around the eyes which get ladies truly stressed gets diminished in a matter of moments.

Green tea separates are accepted to be frequently utilized in hostile to Preventive Wrinkle Cream that give a youthful glow. They have cancer prevention agent which revives the skin and leaves your skin looking youthful and feeling now Tea extricates from dark tea is additionally an exceptionally ground-breaking fixing, it scrubs the skin and decreases age spots.

Night creams than again are eye creams that you apply around evening time Much the same as day creams, regularly the instructions would have explicitly expressed that such creams are to be connected around evening time, before bed. Night creams help in fixing the skin around the eyes and counteract further harm that may happen while you’re sleeping. Such creams, as a rule, contain alpha-hydroxy acids (AHAs) as well as retinol. While these two fixings can help the battle against wrinkles by shedding dead skin cells and aiding in the generation of new skin cells, they can diminish the adequacy of sunscreen and they can make your skin turn out to be progressively touchy to the sun, consequently why night creams should just be utilized around evening time

Be that as it may, the best enemy of wrinkle cream ought to incorporate the above fixings, as one cream fluctuates from various skin types. When searching for an enemy of wrinkle cream one should remember the above synthesis, and that addresses the subject of what is the best enemy of wrinkle cream.